Hills Tri Club Triathlon Training

Hills Tri Club does not hold any specific or regular training sessions that are run by the club. We do, however, have a few club members that run training sessions or offer triathlon coaching services. Below is a list of these coaches and some of the sessions they run.


One Body

OneBody is primarily a triathlon training squad based in the Hills district of Sydney. They offer many different sessions throughout the week from their studio in Castle Hill to various other venues. They currently have three coaches on staff. Head coach Daniel Bain, Nadine Moore and Ed White.

Read more about the coaches below.

Contact: (02) 8677 5605 or info@onebody.com.au


A few of their session offered include:

Monday            – Swim Squad

Tuesday            – Twilight triathlon training at Penrith Regatta Centre (summer only)

Wednesday       – Swim Squad

Thursday          – Power Cycle

Saturday           – Brick session Parramatta Park

Rainey Performance Multisport Coaching

Jonathon (Jono) Rainey is an accredited Triathlon Australia Professional Coach and offers a swim squad and coaching services.

Read more about Jono below.

Contact: 0421 353 354 or jono@raineyperformance.com.au


Swim squad session at Carlie Swimming Cherrybrook on Thursday nights 7pm.

Hills Tri Club Coaches

One body

Daniel Bain

Daniel, Head Triathlon Coach, Retul Bike Fitter & Personal Trainer, graduated from Macquarie University in 2002 with a Bachelor of Medical Science. He has a detailed understanding of the body that extends to anatomy, biomechanics, energy production and hormone regulation within the body. Originally a medical research scientist, he now applies his extensive background knowledge to maximise the physical results an individual can achieve through exercise, nutrition and modern training principles.

Daniel is an accredited Retul bike fitter and is recognised as a bike fitting professional by the International Bike Fitting Institute (IBFI). He was the first Retul accredited bike fitter in Sydney and one of the first people in Australia trained to use the Retul Motion Capture Technology. He applies his in-depth understanding of biomechanics, functional anatomy and his unique attention to detail to all bike fittings he performs.

Daniel is accredited as a level 2 High Performance Triathlon Coach by Triathlon Australia and has been a fully accredited personal trainer with Fitness Australia since 2006. His extensive experience includes working with people of all abilities, skill levels and unique needs. Clients have included beginners, Super 12 Rugby Players, Australian Wallabies, National Swimmers & Australian Triathletes.

Daniel has years of Triathlon Coaching, Triathlon Training and Triathlon Racing experience and understands the training, nutrition, recovery and performance requirements of endurance sports.

Nadine Moore

Nadene has been part of the Onebody since the early days when steadily progressed from starting triathlon to finishing major long course triathlon events.  She even got engaged to her husband at one of our training camps! Y

Nadene is a qualified Triathlon Coach and holds a Certificate IV in Personal Training. She has been involved in the Fitness industry as a leader for over 15 years in many different areas of the industry.

As a dedicated mum herself, Nadene has recently specialized in pre and post-natal fitness where she has helped women stay fit and strong through pregnancy and safely return to exercise and sport post childbirth.

Nadene is a triathlon coach, personal trainer, pilates instructor and does an amazing job of managing all of our members and coaching team.

Nadene is passionate about helping people of all ages get into fitness and triathlon.

Ed White

Ed is our head cycle coach and bicycle mechanic and has an attention to detail that is second to none.

Ed plays an integral role in the cycle training of our athletes and members. As a experienced professional cyclists in the NRS, he is a wealth of knowledge in everything related to training, equipment and bicycle maintenance.

Ed’s sporting history outside of being a professional cyclist includes representing at club, state, national and international level in rowing with results that include National Champion, Event and Course Records, 1st in Fawley Cup UK in U19’s mens squad, member of the NSW Rowing Team as an U21 as well as opens and elite. Ed has also represented Australia in Rowing World Championships in the U23’s age group and has claimed 7 national titles in 3 boat classes at National Championship.

Rainey Performance Multisport Coaching

Rainey Performance Coaching is for people of all abilities and all levels of fitness.

Jonathon (Jono) Rainey is an accredited Triathlon Australia Professional Coach having coached Professionally full-time since 2014, and racing since 1984.

He has extensive knowledge and experience in helping athletes from beginner through to Ironman triathlon level and other endurance events.

Jono’s positive attitude and encouraging approach helps others to achieve goals and improve their performance.
Jono is an active participant in triathlons, running events and trail running.  He understands the current racing environment with relevant racing & coaching experience using Bike Power meters, Run Power Meters & Heart rate monitors.

Finding a balance with life and training, RPC creates highly personalized training programs to not only achieve results but tailored to your individual circumstances.

We are with you the entire way, challenging and supporting you with your training sessions, providing experienced knowledge for race day preparation, race strategy, equipment and nutrition.  Through regular contact and feedback, you are not alone.


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