November 1, 2020
  • Open Water Swim session + Time Trial

    November 1, 2020  4:00 am - 5:00 am
    Sydney International Regatta Centre, Gate A, Old Castlereagh Rd, Castlereagh NSW 2749, Australia

    Hills Triathlon Club Open Water Swim session + Time Trial 

    BOOK SESSION

    November 1, 3pm - Sydney International Regatta Centre

    Hills are hosting a swim session at the Sydney International Regatta Centre - this will be with Greg Towle the founder of GT Swimming and Paralympic Mentor the group will do a number of components including theory and practical and then the session will finish off with a Time Trial Swim at the distances specified below. 

     (Training)

     

    Adults 19+

    1km TT

    FULL

    Juniors 15-19

    1km TT

    FULL

    Juniors 13 & 14

    400m TT

    FULL

    Juniors 11 & 12

    200m TT

    Hills Member $15 $5 $5 $5
    Non Hills Member $20 $10 $10 $10
    Non Triathlon Australia Member $25 $15 $15 $15

    *Non Triathlon Australia Member includes a one-day licence for insurance.

    Proposed Hills Triathlon Club Open Water Session, Timeline
    Date: Sunday 1st November, 2020
    Time: 4.00 pm
    Location: International Regatta Centre, Penrith
    Facilitator:  Greg Towle, GT Swimming
       
    3.00 pm Arrive at venue to set-up session buoys (if not already in place)
      Session Registration Opens
    3.45 pm  Session Registration Closes
    3.55 pm Session Participants Assemble at designated location (TBC)
    4.00 pm Session Commences
      Theory Component 15 mins
      Demonstrative Component 15 mins
      Practical Component 60 mins
    5.30 pm Session Concludes, Facilitator Departs
    5.45 pm 1 km Time Trial Commences
    6.30 pm 1 km Time Trial Concludes
    6.45 pm Session Participants Depart

    See more details