Hills Triathlon Club Open Water Swim session + Time Trial 

BOOK SESSION

November 1, 3pm - Sydney International Regatta Centre

Hills are hosting a swim session at the Sydney International Regatta Centre - this will be with Greg Towle the founder of GT Swimming and Paralympic Mentor the group will do a number of components including theory and practical and then the session will finish off with a Time Trial Swim at the distances specified below. 

 (Training)

	Adults 19+ 1km TT	FULL Juniors 15-19 1km TT	FULL Juniors 13 & 14 400m TT	FULL Juniors 11 & 12 200m TT
Hills Member	$15	$5	$5	$5
Non Hills Member	$20	$10	$10	$10
Non Triathlon Australia Member	$25	$15	$15	$15

*Non Triathlon Australia Member includes a one-day licence for insurance.

Proposed Hills Triathlon Club Open Water Session, Timeline
Date:	Sunday 1st November, 2020
Time:	4.00 pm
Location:	International Regatta Centre, Penrith
Facilitator:	Greg Towle, GT Swimming
3.00 pm	Arrive at venue to set-up session buoys (if not already in place)
	Session Registration Opens
3.45 pm	Session Registration Closes
3.55 pm	Session Participants Assemble at designated location (TBC)
4.00 pm	Session Commences
	Theory Component 15 mins
	Demonstrative Component 15 mins
	Practical Component 60 mins
5.30 pm	Session Concludes, Facilitator Departs
5.45 pm	1 km Time Trial Commences
6.30 pm	1 km Time Trial Concludes
6.45 pm	Session Participants Depart