Hills Tri Club Triathlon Training

Brick is currently available to juniors only and is held at Parramatta Park (see map opposite).

Brick will be run on the following dates for juniors:

5pm Saturday 2 March
5pm Saturday 23 March
5pm Saturday 30 March
5pm Saturday 13 April
5pm Saturday 27 April
(Closed for winter)

You can also attend the Sunday brick sessions, held every week and is run by OneBody. Please check their website for further details.

Check out our full training and race timetable by visiting our calendar.

Brick training location

Hills Tri Club Coaches

Daniel Bain

Daniel is the Head Triathlon Coach of the triathlon coaching team at Onebody. Daniels team of triathlon coaches offer triathlon coaching sessions within the hills district as well as online triathlon coaching options. He graduated from Macquarie University in 2002 with a Bachelor of Medical Science and has a detailed understanding of the body that extends to anatomy, biomechanics, energy production and hormone regulation within the body. Originally a medical research scientist, he now applies his extensive background knowledge to maximise the physical results an individual can achieve through exercise, nutrition and modern training principles.

Daniel is an accredited Retul bike fitter and is recognised as a bike fitting professional by the International Bike Fitting Institute (IBFI). He was the first Retul accredited bike fitter in Sydney and one of the first people in Australia trained to use the Retul Motion Capture Technology. He applies his in-depth understanding of biomechanics, functional anatomy and his unique attention to detail to all bike fittings he performs. For more information on his experience and qualifications as a bike fitter, please check out his accreditation.

Daniel is accredited as a level 2 High Performance Triathlon Coach by Triathlon Australia and has been a fully accredited personal trainer with Fitness Australia since 2006. His extensive experience includes working with people of all abilities, skill levels and unique needs. Clients have included beginners, Super 12 Rugby Players, Australian Wallabies, National Swimmers & Australian Triathletes competing at world championships.

Daniel has years of Triathlon Coaching, Triathlon Training and Triathlon Racing experience and understands the training, nutrition, recovery and performance requirements of endurance sports. Daniel’s athletic background includes;

  • Multiple Australian Ironman Finisher
  • Multiple Half Ironman finishes
  • Olympic Distance Australian age group representative for World Championships in Vancouver 2008
  • Selection for Sprint Distance Australian age group team for World Championships on the Gold Coast in 2009
  • Countless sprint and Olympic distance races throughout Australia and overseas

Triathlon Coaching Positions held:

  • Western Sydney Academy of Sport, Head Triathlon Coach, 2012 – 2016
  • Triathlon NSW Junior Performance Squad Coach, 2014
  • Triathlon NSW Junior Development Squad, Assistant Triathlon Coach, 2011 – 2013
  • Hills Triathlon Club, Affiliate Club Coach, 2008 – Current
  • Onebody Triathlon Program, Head Coach, 2007 – Current

Clients results:

  • Kona Ironman Qualification
  • Elite ITU Jnr and Youth competitors
  • Top 3 podium finishes at Ironman events
  • Assisting multiple athletes achieve qualification for World Championships in both short and long course distances. His athletes’ results at Worlds have included top 10 finishes
  • Core stability training for elite rugby union players, national swimmers, elite rally car drivers & Australian triathletes
  • Personal best times over various endurance sports and distances
  • Helped clients achieve significant weight loss
  • Management and rehabilitation of chronic injuries including overuse injuries
  • Increased fitness & strength for people of all ages & backgrounds
  • Strength preparation prior to surgery and rehabilitation following surgery
  • Correction of muscle dysfunction & return of muscle balance

Daniel and his team of coaches are able to work with people of all levels and achieve results by teaching them how to train effectively using modern training techniques and principles.

Onebody Health

Unit 16 / 9 Hoyle Ave, Castle Hill, NSW, 2154
email: info@onebody.com.au
Ph: 02 8677 5605

Emir Mujcinovic

Emir is a personal coach with a difference. One day you’ll find him in the international sports arena, coaching an elite athlete or training for high level competition himself; The next he’ll be back in a suburban park, helping mums and dads to get fit. With a Bachelor of Science in Physical Education and the Triathlon Level 1 Training Course qualifications, Emir is highly equipped to coach you to your next level of fitness or condition you for the highest levels of competition.

Whatever your sport – be it swimming, biking, running, kayaking, whitewater or multisports – Emir is right there beside you. He coaches not from the sidelines but beside you on the track – giving you tips, motivation and improving your technique while you train.

As a world class athlete himself, Emir is passionate about working with high performance clients – elite sports people striving for their competition goals and helping them to reach their highest levels of strength and condition. Emir competed at the Beijing Olympics in 2008, was whitewater kayaking world champion, and currently competes for Australia on the National Triathlon Age Team. He continues to keep himself in peak physical condition in order to train side by side with top level competitors.

Yet he is equally comfortable leading bootcamps alongside recreational sports people, and helping individuals of all levels who simply want to lose weight or improve their fitness.

Sporting Achievements

  • I have been honoured to compete in the Beijing Olympics 2008 in whitewater canoeing
  • Gold medallist and podium finisher from World championships and European championships in canoeing
  • Recognition by the Croatian Olympic Committee for sporting results on the international level
  • Age group category winner @ the Nepean Triathlon 2011, 2012 and 2015, Canberra Triathlon 2011 & Huski Olympic Triathlon 2012
  • Overall winner of the 2013 Orange triathlon
  • Winner of the Elite Energy Olympic distance series for 2012/2013 season
  • 2nd Place @ Australian Age Group Championship IM 70.3 Port Macquarie 2013 (Earned a 70.3 World Championships slot)
  • 3rd Place overall @ Huskisson Olympic triathlon November 2013
  • 2nd Place Ironman Cairns 2014 Age Group 35-39 (Earned his IM World Championships qualification slot)
  • Ironman World Championships Kona 2014 representative in time of 9hrs25’09”


  • 2005 – Bachelor of Science in Physical Education – University of Zagreb, Croatia, Faculty of Kinesiology and Physical Education
  • 2013 – Level 1 triathlon coaching certificate
  • 2013 – Certificate IV Fitness Personal training
  • 2015 – Performance triathlon coaching certificate

Contact Details

Performance Coach, Olympican, Ironman Triathlete


Unit  205, 14 Lexingtown Drive, Norwest Business Park, Bella Vista 2153

Email: emir.mujcinovic@gmail.com
Phone: 0402 528 506, 02-88832146