Events

Swimming Squad

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on triathlon training. The Squads are run every Monday and Wednesday evening, additionally on Saturday and Sundays mornings. These sessions have a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool. The mid week evening sessions run from 7:10pm until 8:30pm and feature a dry land warm up. The weekend sessions run from 9:30am to 10:30am, check the Triathlon Squad Session Timetable

Track running & Run Technique Session

Onebody Health and Fitness
Track Session – Castlewood Reserve
with Onebody

Castlewood Dr, Castle Hill NSW 2154

To book go to: www.onebody.com.au/squad-sessions/triathlon-training-squad

Morning run with Running Science

Morning run with Running Science Rozelle. Tuesday & Thursday 5:45am appx 10k

www.runningscience.com.au

Swimming Squad

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on triathlon training. The Squads are run every Monday and Wednesday evening, additionally on Saturday and Sundays mornings. These sessions have a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool. The mid week evening sessions run from 7:10pm until 8:30pm and feature a dry land warm up. The weekend sessions run from 9:30am to 10:30am, check the Triathlon Squad Session Timetable

OneBody Sunday Brick

Can’t make Saturday brick?

Then you can join the team from ONEBODY Health & Fitness, same time, same location on Sundays. they have gone cashless though, so you’ll need to sign up to the session via their app (available on iOS & Android)

Morning run with Running Science

Morning run with Running Science Rozelle. Tuesday & Thursday 5:45am appx 10k

www.runningscience.com.au

Swimming Squad

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on triathlon training. The Squads are run every Monday and Wednesday evening, additionally on Saturday and Sundays mornings. These sessions have a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool. The mid week evening sessions run from 7:10pm until 8:30pm and feature a dry land warm up. The weekend sessions run from 9:30am to 10:30am, check the Triathlon Squad Session Timetable

Track running & Run Technique Session

Onebody Health and Fitness
Track Session – Castlewood Reserve
with Onebody

Castlewood Dr, Castle Hill NSW 2154

To book go to: www.onebody.com.au/squad-sessions/triathlon-training-squad

Morning run with Running Science

Morning run with Running Science Rozelle. Tuesday & Thursday 5:45am appx 10k

www.runningscience.com.au

Swimming Squad

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on triathlon training. The Squads are run every Monday and Wednesday evening, additionally on Saturday and Sundays mornings. These sessions have a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool. The mid week evening sessions run from 7:10pm until 8:30pm and feature a dry land warm up. The weekend sessions run from 9:30am to 10:30am, check the Triathlon Squad Session Timetable